Melancholy soul

Depression, not a big deal? well, that's what most of the people think. But Depression can destroy lives in seconds.

For those who are unaware A depressed mood and aversion to activity are symptoms of depression. Depression is categorized medically as a mental and behavioral disorder that impacts an individual's motivation, thoughts, behavior, emotions, and overall well-being. According to some, the primary symptom of depression is anhedonia, which is defined as a loss of interest in or enjoyment from activities that typically make people happy. A depressed mood can indicate a physical illness, be a side effect of certain medications, or be a symptom of mood disorders like major depressive disorder or dysthymia. It can also be a normal, transient response to life events like the death of a loved one. It might include depressive symptoms, trouble focusing and thinking, a marked change in appetite, and a reduction in sleep duration. Suicidal thoughts and feelings of dejection are common in people going through depression. It may be long-term or short-term.

The side effects caused by depression is no less than suffering in hell!

1) Insomnia : Facing difficulties in sleeping.

2) Constant feeling of melancholy : Constant feeling of sadness without any cause.

3) Feeling fatigue : Feeling tired without working.

4) Emotional/Clingy : Overthinking, and Worrying too much.

5) Self Harm : Thoughts of attempting suicide.

Is There a way to escape deppression and lead a happy life?

Yes!!! There is!....

• Deppression is like a small child who throws tantrums when they are ignored.

1) Stay away from toxic people : Sometimes staying away from unfriendly people helps. Toxic people don't need a reason to bully silently. They lower your self esteem, it becomes really difficult for a person who has deppression as well as low self esteem. (NOTE- stay away from TOXIC people only! Don't ever get cofused between toxic and friendly crowd)

2) Find a way to relax yourself : It can be your hobbies, talents, friends or even *food! drown yourself in these, spend maximum time in your favorite doings.

(* you're free to eat the food you fancy but eating off limits can also cause problems, stay balanced )

3) Sometimes a paper can help you : When there's no one by your side, writing it out on a paper helps, It helps us calm down. Writing a diary everyday would help you to stay determined and dedicated towards your desired goal.

4) Music is the soundtrack of your life : Work can sometimes eat up all your relaxation time, that's where music does the trick. Listening to music while you work or study might help your ming cool down instantly. (NOTE - always listen to a calm, soothing and happy music so that it

wouldn't distract you from your work or studies)

5) Don't fake smile! : Putting on a fake smile on your face is like encouraging deppression. Cry it out and let all your emotions come out of you and trust me! after doing this you will smile from the inside.

6) Don't be ashamed to seek help : Always consult a doctor when things didn't work out. They'll surely help you out. Never feel ashamed to seek help. Sometimes, you'll feel gratefull that you asked out for help.

7) BE BRAVE!!! :

" Being brave doesn't mean you're not scared. It means you are scared, but you hang in there. It's going to be alright".

By- Arne Johnson from The Conjuring 3: The Devil Made Me Do It

Feel Free to Contact Us, We'll be happy to help you :)

Take Care and stay safe

Cheers!

Hima.

Bye Lovers!!